Find More Joy and Less Stress in Motherhood
Our Postpartum Therapists Can Help.
Postpartum Therapy in El Dorado Hills + Online
Hey Mama! Welcome!
Pregnancy is intense. Motherhood is hard. You are not alone.
This journey will challenge you, reshape you, and offer opportunities for deep healing and growth that you never imagined possible. Whatever it is you are struggling with, you can and you will get through it.
I want you to know, if you're struggling with postpartum depression, anxiety, rage, birth trauma, or simply feeling overwhelmed by this massive life change, your feelings are valid. These challenges aren't a reflection of your worth as a mother, they're just showing you where you need more support, understanding, and practical tools to navigate the changes.
You don't have to suffer in silence or move through this alone. With the right support, you can find your way back to feeling like yourself while embracing this new chapter of motherhood. Whether you're pregnant, recently gave birth, or still navigating the postpartum period months (or years!) later, we're here for you.
Our postpartum therapists specialize in the treatment of postpartum depression, postpartum anxiety, and postpartum stress. We can help you find more ease, more joy, and less stress in motherhood.
Book a free consultation call to get started!
"The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." - Osho
Postpartum Depression
Feeling sad, empty or hopeless
Experiencing anger or irritability that feels unlike you
Postartum rage (one of the most surprising symptoms!! It’s real!)
Not bonding, or feeling disconnected from your baby
Thoughts of harming yourself or your baby
Finding it hard to enjoy things that once brought you pleasure
Feeling intense guilt or shame about your experience
Sleep or appetite changes (beyond normal newborn adjustments)
Crying more often than usual
Questioning your worth or ability as a mother
Postpartum Symptoms:
Postpartum Anxiety
Feeling anxious, overwhelmed, or constantly worried about your baby's safety or wellbeing
Racing thoughts
Unable to relax or rest, even when your baby is sleeping
Physical symptoms like dizziness, hot flashes, or nausea
Constantly checking on your baby or feeling hypervigilant
Unwelcome and intrusive thoughts about something bad happening
Struggling with decision-making
Finding it hard to sleep due to worry, even when exhausted
Panic attacks or sudden waves of intense anxiety
Postpartum Stress
Feeling overwhelmed by the demands of motherhood
Struggling to balance self-care with baby care
Thoughts of inadequacy or fear of failure as a mom
Finding it hard to maintain relationships or feel connected to others
Tension in your body, especially neck, shoulders, or jaw
Feeling touched out or overstimulated
Struggling with boundaries or asking for help
Finding it hard to switch off your mind at night
Struggling to feel like yourself again
Feeling like you're ‘just surviving’
What Postpartum Depression Really Looks Like
Motherhood brings many changes, and sometimes it's hard to know what's ‘normal’ and when you might benefit from some additional support. Here are some common experiences that can signal it's time to reach out for postpartum therapy:
You're feeling overwhelmed, insecure, in awe, exhausted, anxious...wondering if you're doing this right, wondering when it's going to get easier, wondering when you can just rest.
You're feeling angry, sad, irritable, overwhelmed, constantly fighting with your partner, but assume it's all normal and expected in early motherhood so you just keep taking it one day at a time and hope it gets better.
You feel like you're losing yourself and need to find some space to stay connected with who you are outside of mothering.
You are not enjoying motherhood and don’t understand why you feel this way.
You are depleted and need a self-care plan.
You've heard about 'postpartum depression' but honestly you feel a bit scared to look into it, because if you have 'postpartum depression' you worry that means you're not a good mom.
The birthing experience was.....magical, traumatic, baffling, terrible, ecstatic, humbling, empowering....and you need a sacred space to integrate and honor the process of bringing life into the world.
You keep thinking about your parents and how you were raised, the challenges and the blessings, the hurts and the gifts, and you're wondering how it all impacts you now that you're a mom.
You're feeling overwhelmed with all the parenting blogs, posts, books and advice and want to develop and trust your own mama intuition.
We see you. We hear you. You are not alone.
With loving care and support, you can and will feel like yourself again.
We can help.
Common Types of Postpartum Challenges
Postpartum Depression (PPD)
More than just ‘baby blues,’ PPD can feel like a weighted blanket that you can’t escape. You might find yourself feeling numb or disconnected from your baby, overwhelmed by sadness, or struggling with unexpected anger and rage. These feelings aren't your fault, they're often related to hormonal changes, sleep deprivation, and the massive life adjustment that comes with motherhood.
Postpartum Anxiety (PPA)
While some worry is expected as a new mom, postpartum anxiety can feel like your mind is stuck in overdrive and an endless loop of ‘what-ifs.’ You might find yourself constantly scanning for danger, unable to rest even when you have the chance, or experiencing intrusive thoughts that feel scary and embarrassing..
Postpartum Stress
Sometimes called ‘postpartum overwhelm,’ this manifests as a constant state of feeling stretched too thin. It's the weight of endless responsibilities, the pressure to ‘do it all,’ and the exhaustion of constantly putting everyone else's needs before your own.
Postpartum Rage
One of the most surprising and least discussed postpartum experiences, rage can feel scary and shameful, but it's more common than you might think! This intense anger often arises for no apparent ‘reason’, and can leave you feeling guilty, confused and like a ‘bad mom’. Often, rage is a signal that your boundaries are being crossed, your needs aren't being met, or you're carrying too heavy a load. It doesn’t mean you are broken or not doing this motherhood thing ‘right.’ Postpartum rage is an SOS asking for your attention, deep care and support.
Birth Trauma Healing
Sometimes birth doesn't go as planned (to put it mildly), leaving you with feelings of fear, disappointment, or trauma. Whether you experienced medical complications, felt unsupported during delivery, or simply felt overwhelmed by the intensity of birth, these experiences can deeply impact your transition into motherhood. Healing from birth trauma is possible with gentle, trauma-informed support that honors both your physical and emotional experience.
Important Note About Other Postpartum Experiences While we've names some of the most common postpartum challenges above, some mothers may experience other forms of postpartum distress, including Postpartum Obsessive-Compulsive Disorder (OCD), Postpartum Panic Disorder, Postpartum Post-Traumatic Stress Disorder (PTSD) and Postpartum Psychosis. These experiences, while intense and sometimes frightening, are treatable with proper support.
If you're experiencing thoughts of harming yourself or your baby, seeing or hearing things others don't, or feeling severely confused or disconnected from reality, please seek immediate medical attention. These could be signs of postpartum psychosis, a rare but serious condition requiring urgent care. You can call 988 for immediate support, or go to your nearest emergency room.
Benefits of Postpartum Therapy
When you work with one of our postpartum therapists, we can help you:
Find relief from symptoms of postpartum depression, anxiety, stress, and rage that feel overwhelming right now
Process and integrate your pregnancy and birth experiences, including any unexpected trauma
Learn to trust your body's wisdom and access your ‘mom intuition’
Transform overwhelming emotions into manageable experiences
Create a sustainable self-care practice that nourishes your mind, body and spirit
Release stored tension and stress from your nervous system
Learn practical tools for managing anxiety, intrusive thoughts, and rage episodes
Set healthy boundaries with family and loved ones without guilt
Access your own intuition and inner wisdom as a mother
Prepare for birth and the postpartum period with confidence (prenatal therapy)
Navigate the sacred transition into motherhood with more grace and ease
Heal the mother wound and intergenerational trauma patterns
Build a stronger, more intuitive bond with your baby
Learn to deeply trust and love yourself as both a woman and mother
Discover the deeper meaning and spiritual invitation of this transformative time
Find your unique rhythm and flow in motherhood, rather than forcing yourself to fit others' expectations
Become the mom you want to be
Types of Therapy For Postpartum
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Cognitive Behavioral Therapy (CBT) for Postpartum Depression
Transform overwhelming thoughts and emotions into manageable experiences with practical tools and awareness practices. CBT helps you identify thought patterns that may be intensifying your postpartum struggles, while developing new ways of relating to your experiences. This approach is particularly helpful for managing anxiety, intrusive thoughts, and the self-doubt that often accompanies new motherhood.
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Somatic Therapy for Postpartum Depression
Your body holds deep wisdom, especially during the postpartum period. Through gentle somatic work, we help you reconnect with your body's natural rhythms and release stored tension or birth-related trauma. This approach helps regulate your nervous system, enhance bonding with your baby, and restore a sense of safety in your body after birth.
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Psychodynamic Therapy for Postpartum Depression
Understand how your past experiences, including your own relationship with your mother, influence your current experience of motherhood. This deeper work helps heal generational patterns of being in the world. and supports you in creating the kind of motherhood experience you want to have, even if it's different from what you experienced growing up.
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Interpersonal Therapy for Postpartum Depression
Navigate the significant relationship changes that come with motherhood, including shifts in your partnership, friendships, and family dynamics. This approach helps you communicate your needs more effectively, set healthy boundaries, and build a supportive network for your motherhood journey. We'll also explore how your own early experiences might be influencing your transition to motherhood.
Postpartum therapy is a gentle yet effective, collaborative journey designed to support you through one of life's most intense transitions. Rather than only managing symptoms, we focus on helping you understand and transform your experience of motherhood at its core. Our approach honors both the challenges and the sacred nature of this transformative time.
Sessions flow like a conversation, weaving together traditional talk therapy with body-based practices and practical tools you can start using right away to feel better. We'll help you process your experiences, understand your emotions, and develop strategies for managing overwhelming moments. Whether you're struggling with postpartum anxiety, depression, birth trauma, or simply feeling lost in your new role, we'll cultivate a safe space for it all. There’s nothing taboo or off-limits in postpartum therapy, you can share all the fears, challenges and concerns you have without fear of judgement.
How Does Postpartum Therapy Work?
Here at The Holistic Counseling Center, we believe that supporting new moms requires more than just traditional talk therapy, it needs a whole-person approach that honors the physical, emotional, mental, and spiritual aspects of the motherhood journey.
Our unique approach blends evidence-based therapeutic techniques with holistic modalities to support deep, lasting healing. We understand that postpartum challenges aren't just about hormone changes or sleep deprivation, they're often excavating deeper wounds and places in yourself that are in need of healing and transformation.
Our holistic approach to treating postpartum depression blends evidence-based techniques with heart-centered care. Our postpartum therapists integrate:
Evidence-based therapeutic techniques for symptom relief
Practical strategies for managing day-to-day stress and emotions
Nervous system regulation practices to help you feel more grounded
Mind-body practices that honor both the practical realities and sacred journey of motherhood
Our postpartum therapists are here to help you feel more grounded, confident, and connected to yourself and your baby. We offer postpartum therapy in-person in San Francisco, El Dorado Hills (near Folsom and Sacramento), and online.
Postpartum Therapy at The Holistic Counseling Center
Hey Mama! I’m Kim Burris,
Postpartum Therapist, Founder of The Holistic Counseling Center, and author of ‘The First 90 Days After Birth: A Self-Care Journal for First-Time Moms.’
I’m so glad you found your way here.
As a mother of two who has struggled with both postpartum depression and anxiety, I know how hard motherhood can be. I know what it's like to feel overwhelmed, drowning in motherhood, and afraid that it will always feel this hard.
And I also know, with absolute certainty, that healing is possible.
I founded The Holistic Counseling Center because I believe new moms deserve more than just survival strategies, you deserve deep, nurturing support that honors both the challenges and the sacred nature of this journey.
When you work with one of our postpartum therapists, you're not just getting clinical expertise (though we have plenty of that!)—you're working with someone who understands the raw reality of motherhood and holds unwavering hope for your healing. We specialize in supporting mamas from pregnancy through the postpartum period and beyond, offering heart-centered care that honors the mind, body and spirit connection.
I want you to know that whatever you’re experiencing, you’re not broken, you’re not a bad mom, and you don't have to figure this out alone. Whether you're struggling with postpartum depression, anxiety, birth trauma, or simply feeling lost in the overwhelm that is motherhood, we’re here for you.
We support moms just like you everyday because you deserve support and guidance on this journey. We can help you find balance, navigate the challenges, reconnect to your heart and find more ease and joy in motherhood.
The First 90 Days After Birth
Becoming a mom comes with all the big feels - joy and awe, as well as uncertainty and overwhelm. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages new moms to pause and look after every facet of their own well-being, with 90 days of holistic, mind-body practices to cultivate self-care and self-love during this oh so tender phase of motherhood. I hope you enjoy it!
★★★★★
”I love this book. It is practical with a spiritual twist. Although Kim is a mental health professional with lots of experience in the field, her book feels more like the words and support coming from a trusted and beloved friend. With compassion, she offers journal prompts and exercises designed to encourage, inspire and nourish a new mama. This book is literally a handbook for navigating those wild early months of motherhood what a gift.”
- Jane Austin, Prenatal Yoga Teacher
Meet The Team
Postpartum Therapists
Kim Burris
Founder, LIcensed THerapist, LMFT
Anxiety, Postpartum Depression, Motherhood as a Spiritual Practice, Existential Crisis + Depth Work
Dr. Anjali Connors
Licensed Clinical Psychologist
Motherhood, Postpartum, Anxiety, Depth Work, Life Transitions + Spirituality
Perri Griffin
Licensed Therapist, LMFT
Postpartum, Anxiety, Shadow Work, Depth Work,
Existential Crisis, Life Purpose + Spirituality
Associate Therapist, AMFT
Sinclair Mitchell
Anxiety, Trauma, Self-Esteem, Postpartum, Depth Work, Shadow Work + Spirituality
Tessa Wendell
Associate THerapist, AMFT
Anxiety, Trauma, Shadow Work, Relationships, Motherhood + Self-Esteem
Our Offices
We offer in-person therapy from our offices in El Dorado Hills, CA (near Folsom and Sacramento), San Francisco and online in California.
What People are Saying
★★★★★
“I wouldn’t have survived my second postpartum without you. Thank you!”
-Chris, Placerville, CA
Ready to Work Together?
Here’s how to get started:
Additional Resources
Looking for Holistic Pregnancy + Postpartum Support?
Download our Postpartum Self-Care Guide to access a comprehensive list of books, blogs, and practices that will support your mind, body, and spirit as you navigate life as a new mom.
Dive Deeper: Articles for Postpartum Support
Postpartum Therapy FAQ’s
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Recognizing postpartum depression or anxiety can feel overwhelming, especially when you're in the thick of new motherhood. For an official diagnosis, you can work with one of our licensed postpartum therapists.
Some signs and symptoms include:
Persistent feelings of sadness, emptiness, or overwhelm that don't lift
Difficulty bonding with your baby or feeling emotionally disconnected
Constant worry that feels impossible to quiet
Physical symptoms like racing heart, difficulty sleeping (even when baby sleeps), or changes in appetite
Intrusive thoughts about harm coming to your baby
Feeling like you've lost touch with who you are
Rage or irritability that feels out of character
Difficulty finding joy in things that usually bring you pleasure
Remember: Having these feelings doesn't mean you're failing as a mother. They're signs that your system needs and deserves support. Many mothers struggle silently, wondering if they should just ‘push through.’ Reaching out for help is actually an act of self-care and self-love for both yourself and your baby. We’re here for you! Book a free consultation call to learn more about working with one of our postpartum therapists.
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The key difference between baby blues and postpartum depression lies in timing, duration, and intensity. Here's how to understand what you might be experiencing:
Baby Blues:
Typically begin within days of birth
Peak around day 5
Naturally resolve within two weeks
Include mood swings, tearfulness, and feeling overwhelmed
Allow you to still have moments of joy and connection
Often lift with rest and support
Postpartum Depression:
Can begin anytime in the first year
Lasts longer than two weeks
Feels more intense and persistent
Makes it hard to function or care for yourself/baby
Often includes feelings of worthlessness or hopelessness
Doesn't tend to improve with rest alone
May include thoughts of harm to self or baby
If you're beyond the two-week mark and still struggling, or if your feelings are intense enough to interfere with daily life at any point, it's time to reach out for support. There's no need to wait and see if things get better—early support can make a significant difference in your healing journey.
Trust your intuition here. If something feels off, even if you can't quite name it, that's enough reason to reach out for support. You deserve to feel well and supported during this sacred transition into motherhood.
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The postpartum period can bring various emotional and psychological challenges that, while challenging, are also treatable. While you might hear these collectively called ‘postpartum depression,’ there's actually a spectrum of experiences that new mothers might face:
Baby Blues
Affecting up to 80% of new mothers, the ‘baby blues’ typically appear within the first few days after birth and last about two weeks. These feelings of tearfulness, overwhelm, and mood swings are related to normal hormonal changes and the adjustment to motherhood.Postpartum Depression (PPD)
More intense and longer-lasting than baby blues, PPD can emerge anytime in the first year. It often includes feelings of sadness, hopelessness, disconnection from your baby, and difficulty enjoying things that once brought you pleasure. While hormonal changes play a role, PPD can also be influenced by lack of support, sleep deprivation, and the massive life adjustment that motherhood brings.Postpartum Anxiety (PPA)
Sometimes occurring alongside depression or on its own, PPA involves excessive worry, racing thoughts, and constant feelings of dread. Many mothers experience intrusive thoughts about harm coming to their baby—while scary, these thoughts are common and treatable.Postpartum OCD
Characterized by intrusive thoughts or images (often about harm coming to the baby) and compulsive behaviors to prevent these feared outcomes. While these thoughts can feel terrifying, they're actually a sign that your mind is trying to protect your baby, albeit in an overwhelming way.Birth-Related PTSD
Following a difficult or traumatic birth experience, some mothers develop symptoms of PTSD, including flashbacks, avoidance of birth-related topics, heightened anxiety, and feeling constantly on alert. This is a natural response to an overwhelming experience and can be healed with proper support.Important Note: If you're experiencing thoughts of harming yourself or your baby, or if you're having hallucinations or severe confusion, these could be signs of postpartum psychosis—a rare but serious condition requiring immediate medical attention. Please contact emergency services or go to your nearest emergency room for immediate support.
Remember: These experiences don't reflect your worth as a mother or your ability to care for your baby. They're temporary conditions that respond well to support and treatment. Whether you're experiencing mild symptoms or more severe challenges, reaching out for help is a sign of strength and love for both yourself and your baby. Schedule a free consultation call today to learn more about working with one of our postpartum therapists.
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Postpartum depression can show up in many ways, and it’s different for every mom. Common signs include persistent sadness, overwhelming fatigue, irritability, trouble bonding with your baby, and feelings of guilt or failure. You might find yourself crying often or struggling to enjoy things that used to bring you happiness.
Postpartum therapy can be a lifeline during this time. It offers a compassionate, nonjudgmental space to explore your emotions, understand what’s happening beneath the surface, and develop tools to feel more balanced and connected. Our postpartum therapists here at The Holistic Counseling Center specialize in postpartum mental health and are here to support you every step of the way. Book a free consultation call to get started.
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The weight of mom guilt and constant overwhelm isn't just emotionally exhausting, it can rob you of the joy and feel good emotions of motherhood. These heavy feelings often stem from deeply ingrained beliefs about what makes a ‘good mother,’ unrealistic societal expectations, and the profound identity shift that comes with motherhood.
Postpartum therapy offers a sacred space to:
Understand the deeper roots of your guilt and overwhelm
Release perfectionist patterns that keep you exhausted
Learn to trust your maternal instincts
Create sustainable boundaries that honor both you and your family
Transform self-criticism into self-compassion
Develop practical tools for managing overwhelming moments
Reconnect with your authentic self while embracing your new role as mother
At The Holistic Counseling Center, we understand that healing from mom guilt requires more than just positive thinking, it needs a holistic approach that honors your mental, emotional, physical and spiritual well-being. Our postpartum therapists blend evidence-based techniques with spiritual wisdom to help you find your ground in motherhood. Together, we'll help you access your inner knowing, nurture your nervous system, and create a motherhood experience that feels authentic and sustainable.
Remember: The presence of guilt often signals a deeper concern for your child's wellbeing. Let's transform that concern into confident, conscious mothering that serves both you and your baby.
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Absolutely. Online postpartum therapy is not only effective but also convenient for new moms who may find it challenging to leave the house. Whether you’re struggling with postpartum depression, anxiety, or simply adjusting to the demands of motherhood, virtual sessions provide the same high-quality care and connection as in-person therapy.
Our postpartum therapists create a warm and supportive space online, helping you feel seen and heard from the comfort of your home. We tailor each session to your needs, ensuring you have the tools and resources to navigate this season of life with more ease and confidence.
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The transition from couple to parents is a big adjustment that can put strain on relationships. Postpartum therapy helps couples navigate this shift by fostering better communication, understanding, and teamwork. We’ll work on addressing misunderstandings, sharing responsibilities, and creating a supportive environment for both partners.
Through both postpartum therapy and couples counseling, we help you:
Navigate the emotional and spiritual transformation of becoming parents together
Create new ways of connecting that honor the realities of life with baby
Transform conflicts about parenting, intimacy, and shared responsibilities into opportunities for deeper understanding
Strengthen your communication so both partners feel heard and valued
Build a united front while honoring each person's unique journey into parenthood
Reconnect with the love that brought you together while embracing your new family dynamic
At The Holistic Counseling Center, we understand that a strong partnership creates a stable foundation for your growing family. Our approach blends practical relationship tools with deeper healing work, helping you move beyond just managing conflicts to truly thriving together. Whether you're experiencing postpartum stress, feeling disconnected, or simply wanting to strengthen your bond during this transition, we create a safe space for both partners to feel understood and supported.
Remember: Struggling in your relationship after having a baby doesn't mean anything is wrong with your partnership, it's often a call to evolve and grow together.
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At The Holistic Counseling Center, we believe that healing from postpartum anxiety and depression requires more than just managing symptoms, it needs a whole-person approach that honors every facet of your experience as a mother. Our integrative approach weaves together evidence-based therapeutic techniques with spiritual wisdom about the postpartum period.
Our therapeutic toolkit includes:
Cognitive Behavioral Therapy (CBT) to transform overwhelming thoughts and nurture new ways of relating to your experience
Interpersonal Therapy (IPT) to help you navigate relationship changes and strengthen your support system
Mindfulness Therapy for staying present and finding moments of peace in early motherhood
Somatic Therapy to help your body release tension and trauma while rebuilding a sense of safety
Psychodynamic Therapy to understand how your own early experiences influence your motherhood journey
Through holistic therapy, we support your healing journey by:
Calming your nervous system through somatic therapy practices that help you feel safe in your body again
Processing your birth story and early motherhood experiences with gentle, trauma-informed techniques
Strengthening your connection to your intuition and maternal wisdom
Creating practical self-care rituals that support your mind, body, and spirit
Building a sustainable tool kit for managing anxiety and overwhelm
Reconnecting with your authentic self through mindfulness therapy
Addressing any spiritual questions or existential shifts that motherhood brings through spiritual therapy
Our integrative approach might include:
Breathwork for anxiety regulation
Gentle movement practices to release stored tension
Mindfulness techniques adapted for mom life
Nervous system regulation tools
Energy work for emotional balance
Meditation practices for peace and presence
Body-based healing for birth trauma
Ritual and ceremony for honoring your transformation into motherhood
Remember: Your postpartum journey isn't just about survival, it's an invitation to deep healing and transformation. While this time can feel overwhelming, it also holds the potential for profound growth and awakening when supported with the right care.
Ready to begin your healing journey? Schedule a free consultation call today. Let's explore how our holistic approach to postpartum therapy can support you in this wild transition into motherhood.
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Our approach to Postpartum therapy is gentle and paced according to your needs. Initial sessions focus on establishing safety and understanding your unique experiences. As therapy progresses, you'll learn tools for nervous system regulation, explore relationship patterns, and gradually process trauma at a pace that feels manageable.
We integrate various therapeutic modalities to support your healing journey, including:
Acceptance and Commitment Therapy (ACT)
Attachment-Focused Therapy
Cognitive Behavioral Therapy (CBT)
Depth Therapy
Dialectical Behavior Therapy (DBT)
Existential Therapy
Hakomi Therapy
Holistic Therapy
Humanistic Therapy
Integrative Psychotherapy
Internal Family Systems (IFS) Therapy
Ketamine-Assisted Therapy (KAP)
Mindfulness Therapy
Narrative Therapy
Polyvagal Therapy
Psychedelic Integration Therapy
Psychodynamic Therapy
Relational Therapy
Solution-Focused Therapy
Somatic Therapy
Spiritual Therapy
Transpersonal Therapy
Trauma-Informed Therapy
Your therapy journey will integrate both traditional talk therapy and body-based practices to support your healing on all levels—mental, emotional, physical, and spiritual. Your therapist will work with you to determine which approaches best support your unique healing journey.
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When seeking therapy for postpartum challenges, it’s important to work with a licensed therapist who has specialized training in perinatal mental health and a deep understanding of the unique emotional and physical demands of motherhood. All of our therapists here at The Holistic Counseling Center are licensed mental health professionals with advanced training in postpartum therapy, somatic approaches, and holistic mental health modalities. Reach out to get started with postpartum therapy.
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Taking the first step to prioritize your mental health can feel overwhelming, but we’ve made the process simple and supportive. Here’s how to begin your healing journey:
Schedule a Free Consultation Call
Book a complimentary 15-minute consultation call with our team. During this call, we’ll:Listen to what’s bringing you to therapy
Answer any questions you have about our approach to postpartum therapy
Discuss which of our therapists might be the best fit
Review practical details like fees, insurance, and scheduling
Your First Session
If it feels like a good fit, we’ll schedule your first postpartum therapy session. Your initial session is an opportunity to:Share your story in a safe, non-judgmental space
Explore what’s possible in postpartum therapy, and set some goals
Learn what tools you can start using to support your mind, body, heart, and spirit
Create a personalized treatment plan that honors your unique struggles, goals, and personality
Moving Forward
After your first session, we’ll establish a regular therapy schedule that works for you. While weekly sessions are recommended initially to help build momentum and consistency in your healing journey, we understand that everyone’s circumstances are different and will work with you to find a rhythm that feels supportive and sustainable.
Ready to begin?
You can schedule your free consultation call by:Booking directly through our website
Calling or texting us at 916.467.9539
Emailing us at admin@theholisticcounseling.center
We know reaching out for support takes courage, especially when you’re navigating the challenges of motherhood. We’re honored to be part of your healing journey.
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We offer both in-person and online postpartum therapy in multiple locations.
We provide in-person sessions in:
El Dorado Hills (near Sacramento and Folsom)
We also offer online postpartum therapy in the following states:
Colorado
Alabama
Arizona
Florida
Missouri
Utah
Idaho
Washington
Pennsylvania
Still have questions? Text us or schedule a free consultation call to find out if we can support you in your location.
Make an Appointment With a Postpartum Therapist Near You
Curious about a holistic approach to Postpartum Therapy and how our therapists can support you? Let’s chat! Just click below to schedule your complimentary consultation call and our intake coordinator will reach out to discuss logistics and schedule your first appointment.
If you have any other questions feel free to send a message through this contact form and we’ll get back to you in the next 48 hours.
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